Here they are!
In the last four weeks I've:
lost 15cm (total of 37.5cm over eight weeks)
lost 1.8kilos (total of 4.3 kilos lost over eight weeks)
10.1% body fat (total of 13.3% body fat lost over eight weeks).
Woohoo! Rock on for the next four weeks - and thanks for all your kind words and support - I really really appreciate it and doubt I would be doing as well without them :)
It also goes to show that weight isn't everything - I'm more stoked by the body fat loss than the kilo loss - I know that the fat loss is making my heart stronger, my body healthier - and eventually the kilos will move.