So last night I met up with my trainer and we did some box training. It was pretty cool - I got to punch and kick a bag, then inbetween we did some leg work. It ended with sit-ups - and I actually seem to get my shoulders right off the ground now - I wish I could see the improvements in my body like others seem too, and not just in the amount of weight I can lift/move/pump and my flexibility.
Next Wednesday night I'm doing the body fat percentage, before Pump, then Thursday morning I'm doing the measurements and weight, and then I think some more box training. Wish me luck.