This week I lost exactly one kilo, which puts me 300 grams away from 10 kilos. 300 grams. ARGH. However this means that next week I should SMASH IT - and then the next goal is 10% of my old body weight.
I have been a bit lax on the exercise lately - I've not been feeling very well and yesterday came home from work (after going in for about 10 minutes) and fell asleep for six hours. Then I read for a bit, cooked and ate dinner, then went to bed again and woke up with a sore throat. ugh.
The heart rate monitor is really inspiring though - every time I do wear it and work out I find myself going for a bit longer to burn those extra cals. I like to get it up to a round number, so rather than 250 cals burnt, take it to 300 - the other day I hit 450 so I took it to 500 - its kind of fun in a weird way.
I still haven't figured out a list of 'rewards' yet, but I'm planning on taking some time out to do this tomorrow.