900 gram loss this week. Given that on Saturday Tarn and I had a free for all, although not as free as we would of before starting 12wbt, I'm pretty happy with that. I've now lost 8.7 kilos in 6 weeks. If I average it out by the end of the programme I should of lost around 16 -17 kilos, but the body is a fickle thing, and sometimes so is my mind, so I'll keep my fingers crossed and aim for 20 kilos - but I'd be happy to hit 15.
I got a new toy yesterday. A polar heart rate monitor. The 12wbt has deals on a few things and I wondered about getting one so after asking the members of the round 3 NZ group I thought it would be worth it. Tracking calories burnt and making sure I'm working out in the right zone (ie fat loss) is going to be very beneficial for me - plus I quite like round numbers, so if I was working out and could see that I had burnt 289 calories, its not hard to make that number 300. The best part though was the price - no gst (bought out of Australia) and 20% off + free shipping = score!
1.3 kilos until I hit my first 10kg goal. Hopefully the HRM will help me get there for next week.