Yes, today's weigh in, while being one of my lowest losses so far (600 grams) puts me up to 7 kilos lost, in four weeks. I'm pretty happy with that. I know I can do more, and I know I'm going to have to be a bit more vigilant though - a few red flags (days where you know eating will be tricky due to social functions etc) coming up - I had one last night (posh dinner), one tonight (family dinner), one on Monday (co-workers birthday - we always get cake), a work function with nibbles and drinks on Thursday, next Saturday a baby shower, and the list goes on.
But its how you deal with these things that I think I never used to figure out. I'd just eat and eat and eat.
So tonight, I've checked the menu and will go for a healthy option of veges and chickens in a light sauce (like oyster), next Monday I will have a piece of cake, although only half of the serving and no other snacks and a light dinner. The work function I am organising so I'll be able to have input into the menu, but I will make sure to have a salad before I go and to have a snack free day so I can eat a little.
These are all things I guess normal people do without thinking about it. I guess I never learnt it before, but its better late than never.