YES! 900 grams gone this morning. I admit to eating 1470 cals instead of 1200, but that will change next week with the programme starting. Am looking forward to my menu plan which comes out tomorrow.
I got up early this morning to do a workout, but am still stuck by the computer, so that's not a good thing. I'll think I need to get the dvd ready the night before so I can roll out of bed and go straight to it!
Last night when I left for my walk I got the corner and it started bucketing down. It was ridiculous. I text Andrew to tell him so, and he told me to harden up. I said I was hiding under a tree, and he told me to run. So I did. Not the whole way - not using c25k, but every street I ran at least one lampost length. And not the jog I do usually, but a proper run - where I focused on breathing. It was awesome. I think the c25k isn't working for me because its about timing. I end up going slower and slower - where picking a lampost and going as fast as I can while focusing on breathing rather than time, really worked last night.
Eventually I know the C25K will work because I'll be able to run and breathe rather than run and die, but am going to stick to the lampost method for a while. Every walk I commit to running at least one lamp post length on every street. I am determined to be able to run 5k at some stage, but for now I need to work on the technique.
400 grams away to helicopter goal!
2 comments:
Somehow, it's always easier to run faster in the rain...
hah yes it sure is! I dont mind it, its just that I wear glasses so a little bit annoying not being able to see!
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