This morning I did a huge ride round Hagley Park. I didn't actually mean to, I was trying to check out some offices and got completly disorientated (what sense of direction?), and ended up back tracking and riding on grass and gravel, for about 30 minutes longer than my usual 15 to get to work.
I'm actually feeling pretty good now. Not sure if thats good enough again to try it tomorrow - I'll see how my legs are when I get up. But I think I'm ready for the gym again :)