I did a workout with my trainer yesterday and she made me do these ab excercises that are causing me no end of ow today. I also did some hard out cardio on the treadmill and I'm going back tomorrow.
This weeks goals:
Make my lunch three times.
Already made for tomorrow, have planned dinner for tomorrow night too, and I will take leftovers for Tuesday's lunch. Just one more day to plan :)
Hit the gym four times
I've got an appointment with my trainer tomorrow, so then its three - and really, I enjoy going, so if I go more than that it will all be good.
Positive affirmation
Thats right - I've got to tell myself everyday that I will be fit and healthy.
Wheeeeeeeeeeeeeeeeeeeeeee :)
1 comment:
Hi there, random comment as you dont know me, but I had a read of your blog and am really impressed! You've lost a sh*tload of body fat!! We all fall off the exercise wagon at some stage or the other...I find if I dont go to the gym one day, I'll end up not going for a week, oops ;)
Anyway you haven't posted for a while, hows revolution going? I'm thinking bout doing it for summer...emphasis on thinking...
keep at it :)
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